Fabulous and Easy Recipes for Healthy Eyes

What you eat is what you are. Want healthy eyes? Try these eye-healthy recipes. A serving of this recipe contains a balance of eye nutrients such as lutein, zeaxanthin, omega 3 fatty acids, Vitamin C, Vitamin E, beta- carotene and/or zinc. Stuffed Orange Peppers Ingredients 8-10 orange peppers 2 tbsp canola or olive oil 1 package ground turkey or extra lean ground beef (500g) 2 carrots, chopped 2 celery stalks, chopped ½ onion, chopped 100 g frozen chopped spinach (8 nuggets) (1/2 cup) 2-3 cloves garlic 2 tsp Italian seasoning 2 tsp sage 2 cups cooked barley (just over ½ cup raw barley) 2 omega-3 eggs 1 litre tomato sauce 1 1/2 cups chicken stock Salt and pepper Preheat oven to 375 degrees. Barley Bring 1 cup water to a boil in a medium saucepan. Add barley. Bring water back … Read More