- Drink water so you can produce tears. The tear ducts in your eyes are responsible for keeping your eyes lubricated. Tears give you good vision, keep your eyes clean, healthy and protect them from irritants.
Rest Your Eyes
2. Rest your eyes and sleep. Look away from your computer, tablet or phone and give your eyes a rest. Sleep re-charges your whole system-including your eyes. You need at least five hours of sleep to help your eyes.
Protect Your Eyes
3. Wear your sunnies. Sunglasses are the most under-rated accessory but they should be # 1 on your list. While your purse may carry all your stuff, sunglasses save your eyesight from the really bad effects of UV rays like eye blindness, macular degeneration, glaucoma and eye cancer.
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