Three Important Things you can do to Protect your Eye Health

Eye Hydration

  1. Drink water so you can produce tears. The tear ducts in your eyes are responsible for keeping your eyes lubricated. Tears give you good vision, keep your eyes clean, healthy and protect them from irritants.

Rest Your Eyes

2. Rest your eyes and sleep. Look away from your computer, tablet or phone and give your eyes a rest.  Sleep re-charges your whole system-including your eyes. You need at least five hours of sleep to help your eyes.

Protect Your Eyes

3. Wear your sunnies. Sunglasses are the most under-rated accessory but they should be # 1 on your list. While your purse may carry all your stuff, sunglasses save your eyesight from the really bad effects of UV rays like eye blindness, macular degeneration, glaucoma and eye cancer.

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One Response to “Three Important Things you can do to Protect your Eye Health”

  1. Cindy Alam

    I just purchased a pair of Solar Comfort sunglasses, the wrap-around style, from a drugstore. Although I never considered wearing this style of glasses before, the fit is very comfortable, they are incredibly light weight and having the polarized feature along with UVA/UVB protection is great for my eyes.